Food/drinks:
2 egg whites in an omelet
1 apple
1 breakfast drink
bunches o Water
4 pieces of turkey breast
1 bowl of chicken noodle soup
1 double cheese burger (>< damn)
Workout:
walked around town for about an hour
Body by fish workout and others
Pyramid up to 4 and back down
Tricep-Diamond pushups: 9
Overhead extension: 50
Hindu Squat: 2 sets of 25
Bootstrappers: 1 set of 25
Bands-legs-side, inside, and back: 20 for each
Side squat: 2 sets of 5 on each side
Traveling Lunge: 2 set of 6
Calf Raise: 20 regular, 15 heels in
Crunches: 25
Side crunches: 10 on each side
Leg Ups: 10
Advertisement
