Workout:
Ran for ~30mins
Pyramid up to 3 and back down
30 Overhead Extension
25 crunches
15 Leg crunches
Side Squat: 1 set of 5 on each side
30 Calf Raise
20 Inside calf raise
10 Outside calf raise
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Workout:
Ran for ~30mins
Pyramid up to 3 and back down
30 Overhead Extension
25 crunches
15 Leg crunches
Side Squat: 1 set of 5 on each side
30 Calf Raise
20 Inside calf raise
10 Outside calf raise
