Please please please PLEASE read this with an open mind and a pen and paper in hand.
http://www.violentacres.com/archives/337/how-to-train-your-children-to-behave-on-cue
Thank you and good night.
Thursday-Me June 12, 2009
So this Saturday I’m heading to the beach with Daniel. 
I’m sososososo excited. There are so many things I want to do there and I feel like this visit is actually going to live up to all my expectations. I’m so glad with how this summer is turning out. I just hope that it lasts. Wish us luck!
I really wish that I had worked out harder and more diligently, because then I would be further towards my goal body but… I’ll take it for now. 
Food/Drink:
3 Egg whites omelet
1 handful of grapes
1 apple
Some water
1/2 a glass of orange juice
1/2 a bottle of dr. pepper
1 bowl of cinnamon toast crunch with milk
Cardio:
Workout:
Body by fish workout and others
Pyramid up to 5 and back down
Tricep-Diamond pushups: 9
Overhead extension: 60
Hindu Squat: 2 sets of 25
Bootstrappers: 2 set of 25
Bands-legs-side, inside, and back: 20 for each
Side squat: 2 sets of 5 on each side
Traveling Lunge: 3 set of 6
Calf Raise: 20 regular, 15 heels in
Crunches: 30
Leg Ups: 15
Side crunches: 10 on each side
Monday-Me June 9, 2009
Food/drinks:
2 egg whites in an omelet
1 apple
1 breakfast drink
bunches o Water
4 pieces of turkey breast
1 bowl of chicken noodle soup
1 double cheese burger (>< damn)
Workout:
walked around town for about an hour
Body by fish workout and others
Pyramid up to 4 and back down
Tricep-Diamond pushups: 9
Overhead extension: 50
Hindu Squat: 2 sets of 25
Bootstrappers: 1 set of 25
Bands-legs-side, inside, and back: 20 for each
Side squat: 2 sets of 5 on each side
Traveling Lunge: 2 set of 6
Calf Raise: 20 regular, 15 heels in
Crunches: 25
Side crunches: 10 on each side
Leg Ups: 10
Friday-Me June 7, 2009
Workout:
Ran for ~30mins
Pyramid up to 3 and back down
30 Overhead Extension
25 crunches
15 Leg crunches
Side Squat: 1 set of 5 on each side
30 Calf Raise
20 Inside calf raise
10 Outside calf raise
