Food:
~1 packet of oatmeal
Drink:
Water
Workouts:
~30 mins of walking/running
Body by Fish
Pyramid up to 3 and back down
Tricep-Diamond pushups: 4
Dips: 4 sets of 8
Food:
~1 packet of oatmeal
Drink:
Water
Workouts:
~30 mins of walking/running
Body by Fish
Pyramid up to 3 and back down
Tricep-Diamond pushups: 4
Dips: 4 sets of 8