Food:
Drink:
A buncha water
Workout:
~30 mins of walking/running
Body by fish workout
Pyramid up to 6 and back down
Tricep-Diamond pushups: 7
Dips: 4 sets of 8
Hindu Squat: 3 sets of 25
Bootstrappers: 1 set of 25
Crunches: 20
Side crunches: 20 on each side
Sit and tucks: 10
Sit and tucks each side: 10 on each side
Other workouts–
Bands-legs-side, inside, and back: 20 for each
Side squat: 1 sets of 5 on each side
Overhead extension: 30
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