Food:
Hot pocket- ~320
Drinks:
~2 glasses of pepsi
Water
Workouts:
30mins walking/running
Body by Fish-
Pyramid up to 5 and back down
Tricep-Diamond pushups: 7
Dips: 3 sets of 8
Hindu Squat: 3 sets of 25
Bootstrappers: 1 set of 25
Crunches: 20
Side crunches: 20 on each side
Sit and tucks: 10
Sit and tucks each side: 10 on each side
Other workouts–
Bands-legs-side, inside, and back: 20 for each
Side squat: 2 sets of 5 on each side
Overhead extension: 20
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