Food:
1 packet of maple and brown sugar oatmeal
1/2 banana
2 oreos
Drink:
Water
Workouts:
Ran/walked for 30 mins
Cassie:
Body by fish
Pyramid to 4 and back down
Tricep-Diamond pushups: 8
Dips: 4 sets of 8
Hindu Squat: 2 sets of 25
Bootstrappers: 1 set of 25
Crunches: 20
Side crunches: 20
Sit and tucks: 10
Sit and tucks each side: 10
V-ups: 10
Other workouts–
Bands-legs-side, inside, and back: 20 each
Side squat: 5 on each side
Traveling lunge: 2 sets of 6
Daniel:
Body by fish
Pyramid to 4 and back down
Tricep-Diamond pushups: 6
Dips: 4 sets of 8
Hindu Squat: 1 sets of 25
Bootstrappers: 0
Crunches: 20
Side crunches: 20
Sit and tucks: 10
Sit and tucks each side: 0
V-ups: 15
Flutter kicks: 0
Other workouts–
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