Workout: Body by Fish
Cassie-
Pyramid up to 5
Tricep-Diamond Pushups: 4
Dips: 2 sets of 8
Hindu Squat: 2 sets of 25
Crunches: 20
Side Crunches: 20 each side
Sit and tuck: 10
Sit and tuck each cheek: 10
Daniel-
Pyramid up to 3
Tricep-Diamond Pushups: 6
Dips: 3 sets of 8
Hindu Squat: 1 set of 25
Crunches: 20
Side crunches: 20 each side
Sit and tuck: 10
Sit and tuck each side: 10
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