Please please please PLEASE read this with an open mind and a pen and paper in hand.
http://www.violentacres.com/archives/337/how-to-train-your-children-to-behave-on-cue
Thank you and good night.
Thursday-Me June 12, 2009
So this Saturday I’m heading to the beach with Daniel. 
I’m sososososo excited. There are so many things I want to do there and I feel like this visit is actually going to live up to all my expectations. I’m so glad with how this summer is turning out. I just hope that it lasts. Wish us luck!
I really wish that I had worked out harder and more diligently, because then I would be further towards my goal body but… I’ll take it for now. 
Food/Drink:
3 Egg whites omelet
1 handful of grapes
1 apple
Some water
1/2 a glass of orange juice
1/2 a bottle of dr. pepper
1 bowl of cinnamon toast crunch with milk
Cardio:
Workout:
Body by fish workout and others
Pyramid up to 5 and back down
Tricep-Diamond pushups: 9
Overhead extension: 60
Hindu Squat: 2 sets of 25
Bootstrappers: 2 set of 25
Bands-legs-side, inside, and back: 20 for each
Side squat: 2 sets of 5 on each side
Traveling Lunge: 3 set of 6
Calf Raise: 20 regular, 15 heels in
Crunches: 30
Leg Ups: 15
Side crunches: 10 on each side
Monday-Me June 9, 2009
Food/drinks:
2 egg whites in an omelet
1 apple
1 breakfast drink
bunches o Water
4 pieces of turkey breast
1 bowl of chicken noodle soup
1 double cheese burger (>< damn)
Workout:
walked around town for about an hour
Body by fish workout and others
Pyramid up to 4 and back down
Tricep-Diamond pushups: 9
Overhead extension: 50
Hindu Squat: 2 sets of 25
Bootstrappers: 1 set of 25
Bands-legs-side, inside, and back: 20 for each
Side squat: 2 sets of 5 on each side
Traveling Lunge: 2 set of 6
Calf Raise: 20 regular, 15 heels in
Crunches: 25
Side crunches: 10 on each side
Leg Ups: 10
Friday-Me June 7, 2009
Workout:
Ran for ~30mins
Pyramid up to 3 and back down
30 Overhead Extension
25 crunches
15 Leg crunches
Side Squat: 1 set of 5 on each side
30 Calf Raise
20 Inside calf raise
10 Outside calf raise
Wednesday-Me May 28, 2009
Food:
~1 packet of oatmeal
Drink:
Water
Workouts:
~30 mins of walking/running
Body by Fish
Pyramid up to 3 and back down
Tricep-Diamond pushups: 4
Dips: 4 sets of 8
Sunday-Me May 25, 2009
So i’m going to start making an effort to log my food/drinks seriously and get 30mins to an hour of cardio daily. Yayyy. I don’t feel like i’ve really lost any weight in particular, but I feel like I have gotten more tone.
Food:
1 bowl of raisin bran
a few handfuls of chips
1 turkey breast sandwich on white bread(sigh)
1 cup of ice cream mixed with a butterfinger. So fucking delicious.
Drinks:
Lots of water
~ 1 and 1/2 cups of milk
Workout: —Whoopsie?
Me-Friday May 23, 2009
Food:
Drink:
A buncha water
Workout:
~30 mins of walking/running
Body by fish workout
Pyramid up to 6 and back down
Tricep-Diamond pushups: 7
Dips: 4 sets of 8
Hindu Squat: 3 sets of 25
Bootstrappers: 1 set of 25
Crunches: 20
Side crunches: 20 on each side
Sit and tucks: 10
Sit and tucks each side: 10 on each side
Other workouts–
Bands-legs-side, inside, and back: 20 for each
Side squat: 1 sets of 5 on each side
Overhead extension: 30
Just me-Monday May 19, 2009
Food:
Hot pocket- ~320
Drinks:
~2 glasses of pepsi
Water
Workouts:
30mins walking/running
Body by Fish-
Pyramid up to 5 and back down
Tricep-Diamond pushups: 7
Dips: 3 sets of 8
Hindu Squat: 3 sets of 25
Bootstrappers: 1 set of 25
Crunches: 20
Side crunches: 20 on each side
Sit and tucks: 10
Sit and tucks each side: 10 on each side
Other workouts–
Bands-legs-side, inside, and back: 20 for each
Side squat: 2 sets of 5 on each side
Overhead extension: 20
Us-Thursday May 15, 2009
Food:
1 packet of maple and brown sugar oatmeal
1/2 banana
2 oreos
Drink:
Water
Workouts:
Ran/walked for 30 mins
Cassie:
Body by fish
Pyramid to 4 and back down
Tricep-Diamond pushups: 8
Dips: 4 sets of 8
Hindu Squat: 2 sets of 25
Bootstrappers: 1 set of 25
Crunches: 20
Side crunches: 20
Sit and tucks: 10
Sit and tucks each side: 10
V-ups: 10
Other workouts–
Bands-legs-side, inside, and back: 20 each
Side squat: 5 on each side
Traveling lunge: 2 sets of 6
Daniel:
Body by fish
Pyramid to 4 and back down
Tricep-Diamond pushups: 6
Dips: 4 sets of 8
Hindu Squat: 1 sets of 25
Bootstrappers: 0
Crunches: 20
Side crunches: 20
Sit and tucks: 10
Sit and tucks each side: 0
V-ups: 15
Flutter kicks: 0
Other workouts–
Us-Tuesday May 13, 2009
Workout: Body by Fish
Cassie-
Pyramid up to 5
Tricep-Diamond Pushups: 4
Dips: 2 sets of 8
Hindu Squat: 2 sets of 25
Crunches: 20
Side Crunches: 20 each side
Sit and tuck: 10
Sit and tuck each cheek: 10
Daniel-
Pyramid up to 3
Tricep-Diamond Pushups: 6
Dips: 3 sets of 8
Hindu Squat: 1 set of 25
Crunches: 20
Side crunches: 20 each side
Sit and tuck: 10
Sit and tuck each side: 10
